1 Improves Blood Circulation
Cold water effects blood flow by constricting blood vessels, forcing blood toward the vital organs, reinforcing overall blood circulation.
2 Reduces Muscle Soreness and Inflammation
Cold water helps with swelling and general soreness after exercise or strenuous movement thus speeding up recovery.
3 Enhances Mood and Lowers Stress
When exposed to cold water, endorphins and norepinephrine are released in the body. Endorphins are hormones that are known to improve mood while keeping anxiety at bay.
4 Strengthens Immune System
With regular exposure to cold, the body may increase the natural production of white blood cells, giving the immune system a better chance to stave off illness.
5 Improves Skin and Hair Health
Cold water tightens pores, suppresses oiliness, and fights greasy hair while adding natural shine and strength!
6 Activates Brown Fat and Burns Calories
Brown fat is a specific type of fat that is stimulated in cold temperatures, and burns energy to produce heat.
7 Improves Sleep Quality
Taking a cold shower before bedtime can bring the body into a relaxed state and put you to sleep faster and will give you a deeper sleep.
8 Facilitates Controlled Breathing and Lung Capacity
When faced with cold water, you are forced to practice controlled shallow breathing. This will strengthen your breathing capacity and lungs.
Deepens Mental Fortitude
The mental hardships of taking a cold shower.
